Dessert

Healthier Pumpkin Roll is for Dessert.

Healthier Pumpkin Roll takes 45 minutes to prepare.

Healthier Pumpkin Roll takes 15 minutes to cook.

Healthier Pumpkin Roll makes 16 servings.

The ingredients for Healthier Pumpkin Roll are:

5 eggs, separated (3 whites, 2 whole)
1 1/2 c sugar
1 1/3 c pumpkin
1 1/2 t lemon juice
1 1/2 c whole wheat flour
1 1/2 t baking powder
1 T cinnamon
1 1/2 t ginger
3/4 t nutmeg
3/4 t salt
Filling
8 oz fat free cream cheese, softened
1 c fat free cool whip

Here is how you make Healthier Pumpkin Roll:

1. Preheat oven to 375*; grease and flour a jelly roll pan.2. In a large bowl, beat 3 egg whites and 2 whole eggs on high, about 5 minutes.3. Gradually beat in sugar; fold in pumpkin and lemon juice.4. In a separate bowl, sift together dry ingredients; fold in to pumpkin mixture.5. Spread evenly on to pan and bake for 15 minutes.6. Turn out on to a clean hand towel; roll up towel and cake together and cool.7. Whip cream cheese and beat in cool whip.8. Unroll pumpkin roll and spread filling evenly over cake; refrigerate at least 30 minutes before serving.Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user ALLSWEETALI.

The nutritional information for Healthier Pumpkin Roll is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.8

• Total Fat: 1.2 g
• Cholesterol: 27.7 mg
• Sodium: 254.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 2.2 g
• Protein: 5.5 g