Dessert

light and spicy pumpkin bars is for Dessert.

light and spicy pumpkin bars takes several minutes to prepare.

light and spicy pumpkin bars takes several minutes to cook.

light and spicy pumpkin bars makes 24 servings.

The ingredients for light and spicy pumpkin bars are:

1 cup All-purpose flour, or unblea
1 cup Whole wheat flour
1 1/2 cup Brown sugar, packed
2 tsp Baking powder
1 tsp Baking soda
1 tsp Ground cinnamon
1/2 tsp Ground nutmeg
1/2 tsp Ground cloves
1/4 tsp Salt
1/2 cup Oil
1/2 cup Apple juice
16 oz Pumpkin, canned, 2 cups
2 x Eggs
FROSTING
1 1/2 cup Powdered sugar
2 tbl Margarine, softened
1/2 tsp Vanilla extract
2 tbl Plain yogurt, to 3 tablespoo

Here is how you make light and spicy pumpkin bars:

Preheat oven to 350degrees; grease and flour a 15 x 10 x 1-inch baking pan. Lightly spoon flour into measuring cup; level off. In a large bowl, beat the flours, brown sugar, baking powder, baking soda, spices, salt, oil, apple juice, pumpkin and eggs on low speed until moistened. Beat for 2 minutes on medium speed. Spread evenly in the prepared pan. Bake for 20 to 30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely.For the frosting, combine the powdered sugar, margarine, vanilla extract and enough yogurt for desired spreading consistency; beat until smooth.Frost the cooled bars; sprinkle with nutmeg, if desired. Refrigerate to set the frosting; cut into bars. Penny Halsey (ATBN65B).Number of Servings: 24Recipe submitted by SparkPeople user 101ANGELICA.

The nutritional information for light and spicy pumpkin bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.3

• Total Fat: 5.2 g
• Cholesterol: 17.7 mg
• Sodium: 11.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.0 g