Dessert

Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] is for Dessert.

Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] takes 10 minutes to prepare.

Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] takes several minutes to cook.

Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] makes 4 servings.

The ingredients for Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] are:

16 oz Fage 0% Greek Yogurt [1 pint container]
15 oz Plain Canned Pumpkin [1 small can]
1 package Fat Free Sugar Free Vanilla Pudding [instant]
1-2 Tbsp Cinnamon
[Optional - Splenda to taste]
[Optional - Pumpkin Pie Spice, Nutmeg or other spices in place of some or all of the Cinnamon]

Here is how you make Holiday Pumpkin Pudding w/Greek Yogurt [120 cals]:

Mix first 3 ingredients together with half of the cinnamon. Depending on how sweet you want it, you can also add a little Splenda [1-4 packets should satisfy any sweet tooth]Once everything is thoroughly mixed, spoon into 4 one-cup custard or pudding cups [or make 8 half-cup servings - nutritional info is for 4 servings]. Sprinkle remaining spice on top. Alternates: You may prefer to use Pumpkin Pie Spice, Nutmeg or other spices instead of some or all the cinnamon, depending on your taste preferences.Chill for 5 min in refrigerator - makes 4 one-cup servings or 8 half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINAKA99.

The nutritional information for Holiday Pumpkin Pudding w/Greek Yogurt [120 cals] is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 381.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.0 g
• Protein: 11.4 g