Dessert

Gia's Crustless Quiche with tomatoes is for Dessert.

Gia's Crustless Quiche with tomatoes takes 30 minutes to prepare.

Gia's Crustless Quiche with tomatoes takes 35 minutes to cook.

Gia's Crustless Quiche with tomatoes makes 1 servings.

The ingredients for Gia's Crustless Quiche with tomatoes are:

0.75 cup Egg White--All Whites 100% liquid egg whites
4 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
2 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice
.5 oz Sara Lee; Black Forest Ham (by JENNYROBOT)
28 gram(s) Sara Lee oven baked turkey breast (by AMP88AMP)
1.5 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C

Here is how you make Gia's Crustless Quiche with tomatoes:

spray 8 inch pie pan with canola sprayHeat oven to 400 degreesmix eggs, egg whites together adding cottage cheese in a medium bowl set aside cut bread, turkey, and ham into cubes, then add to egg mixturemix for about 2 minutes to make sure all is blended wellpour into pie pancook for 35 to 40 minute depending on ovenServing Size: 8 inch pie, six slicesNumber of Servings: 1Recipe submitted by SparkPeople user GIAARNOLD.

The nutritional information for Gia's Crustless Quiche with tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 717.5

• Total Fat: 28.3 g
• Cholesterol: 1,111.0 mg
• Sodium: 1,747.0 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.0 g
• Protein: 85.0 g

The dietary needs meet for Gia's Crustless Quiche with tomatoes is Low Fat