The recipe Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses

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Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses!

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Recipe
Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses

Sometimes I just want something thick and bready...cakey...even cookieish...but I want to be healthy...especially if I'm craving calcium and I want to drizzle blackstrap molasses on something. Quinoa cakes do it for me. No gluten, no sugar (except the blackstrap molasses which is so good for you it doesn't really count as sugar), but you are so super-satisfied and nutrient-enriched when you're done chewing.

What Course Is Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses?

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses is for Dessert.


How Long Does Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Recipe Take To Prepare?

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses takes 10 minutes to prepare.


How Long Does Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Recipe Take To Cook?

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses takes 10 minutes to cook.


How Many Servings Does Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Recipe Make?

Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses makes 6 servings.


What Are The Ingredients For Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Recipe?

The ingredients for Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses are:

quinoa flour, 0.33 cup
all-purpose gluten free flour by Better Batter, 0.25 cup
Almond Butter, 1 tbsp
Butter, salted, 1 tbsp
Baking Powder, 1 tsp
Baking Soda, 2 tsp
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.25 cup


How Do I Make Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses?

Here is how you make Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses:

Mix ingredients together with all the water you need (roughly one-half cup) until you have consistency of cornbread batter. Use 2 tbsp. of batter for each small johnny cake and spread out on buttered frying pan and fry on low heat until risen and browned. Drizzle with unsulphured blackstrap molasses for optimal nutrition. Be sure to count nutrients and calories from blackstrap molasses in your daily total. It is not included in this recipe since you might require more or less molasses than another person.Serving Size: makes 6 small johnny cakes (2 tbsp batter spread out)Number of Servings: 6Recipe submitted by SparkPeople user ITSDONNAGAIL.


What's The Nutritional Info For Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses?

The nutritional information for Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 4.2 g
  • Cholesterol: 5.2 mg
  • Sodium: 518.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

What Dietary Needs Does Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses Meet?

The dietary needs meet for Superfood Meltdown Quinoa Johnny Cakes with Blackstrap Molasses is Gluten Free


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