Dessert

Betty Rawker Raspberry Bliss Bars is for Dessert.

Betty Rawker Raspberry Bliss Bars takes 15 minutes to prepare.

Betty Rawker Raspberry Bliss Bars takes several minutes to cook.

Betty Rawker Raspberry Bliss Bars makes 9 servings.

The ingredients for Betty Rawker Raspberry Bliss Bars are:

Base Layer:

1 cup dried coconut
1 vanilla bean scraped, or ? tsp vanilla
? tsp cinnamon
pinch sea salt
1 cup raw walnuts
9 medjool dates, pitted (about 1 cup)

Raspberry Layer:

1.5 cups frozen raspberries, thawed, drained
4 medjool dates, pitted
2 tbsp. chia seeds

Topping:

1/3 cup dried coconut
1/3 cup raw walnuts
pinch cinnamon
pinch sea salt

Garnish:

2 tbsp. raw cacao nibs

Here is how you make Betty Rawker Raspberry Bliss Bars:

Base Layer:Blend coconut, vanilla, cinnamon, & sea salt together in food processor for 30 to 60 seconds. Add in walnuts, blend. Then add in 9 pitted medjool dates. Press mixture into a wax/parchment lined pan. Set in fridge to firm up.Raspberry Layer:Blend only raspberries and dates until dates are well combined. Pour into a bowl, and stir in chia seeds. Let set for 15 minutes, stirring on occasion. It will thicken into a nice raspberry ?jam?. If not thick enough after 15 minutes, stir in a little more chia until you have the right consistency. Spread over base layer.Topping:Pulse topping ingredients together until a nice crumble is formed. Sprinkle over raspberry layer. Garnish with cacao nibs, set in fridge to firm up.Serving Size: Makes 9-squares.Number of Servings: 9Recipe submitted by SparkPeople user VEGFAERY.

The nutritional information for Betty Rawker Raspberry Bliss Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 314.8

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 18.0 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.3 g
• Protein: 5.4 g

The dietary needs meet for Betty Rawker Raspberry Bliss Bars is Vegan