Dessert

Raw Date Bars is for Dessert.

Raw Date Bars takes 30 minutes to prepare.

Raw Date Bars takes several minutes to cook.

Raw Date Bars makes 9 servings.

The ingredients for Raw Date Bars are:

Date Filling:

15 Medjool Dates
12 Dried Prunes

Crumble Ingredients:

1C of Raw Cashews
1C of Raw Almonds
2Tbs Raw Coconut oil

Note: or you can use 25-30 Medjool Dates and omit the prunes

Here is how you make Raw Date Bars:

Crumble Ingredients: Place all crumble ingredients in a food processor, fitted with the "S" Blade, and process until it starts to stick together a bit when pressed gently between two of your fingers.Date Filling Instructions: Place the pitted dates and prunes in a bowl with water and soak for about 1 hour. ( I let them soak for several days only because I couldn't find time to make the recipe) If your dates are small then add a few more. Once the dates are soaked, place them in the food processor, fitted with the "S" Blade, along with 1/4c of the soaked date water. Process until creamy, if you need more liquid add more to get the right consistency. Assembly Instructions:Take a little more then half of the crumble mixture and press it firmly into the bottom of your glass baking dish. ( I used a 9X9 Pan)spread the date filling on top. Then, sprinkle the remaining crumble on top of the date filling, and very gently press down. I didn't use a dehydrator but her recipe called for it, it was fine for me as is - it was softer but firm. If you use a dehydrator place the date bars in it and dehydrate them at 115 degrees F for about an hour. Enjoy. Serves 9 Great For breakfast or a treat to satisfy that sweet tooth. Number of Servings: 9Recipe submitted by SparkPeople user DEFIANTVEGAN.

The nutritional information for Raw Date Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 459.9

• Total Fat: 26.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 7.2 g
• Protein: 10.8 g

The dietary needs meet for Raw Date Bars is Vegan