Dessert

Creamy Rice – Apple Pud is for Dessert.

Creamy Rice – Apple Pud takes 5 minutes to prepare.

Creamy Rice – Apple Pud takes 45 minutes to cook.

Creamy Rice – Apple Pud makes 6 servings.

The ingredients for Creamy Rice – Apple Pud are:

3 cups skim milk
1 ½ cups water
¾ cup brown long-grain rice
2 tbsp brown sugar
1 large egg, beaten
1 tsp vanilla extract
1 tsp maple extract
1 medium Macintosh apple, chopped

Here is how you make Creamy Rice – Apple Pud:

In large saucepan, combine milk, water, rice and sugar.Bring rice to a boil over medium-high heat; reduce heat to medium and simmer, stirring occasionally, until rice is tender, about 40 minutes. Remove 1/2 cup rice mixture and mix with egg. Return to saucepan and add vanilla, maple and apple. Serve warm. Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Creamy Rice – Apple Pud is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.8

• Total Fat: 1.8 g
• Cholesterol: 37.9 mg
• Sodium: 77.6 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 1.4 g
• Protein: 7.1 g

The dietary needs meet for Creamy Rice – Apple Pud is Gluten Free