The recipe Oven-Baked Wild Rice Pancake with Berries

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Oven-Baked Wild Rice Pancake with Berries recipe is a Breakfast, Dessert meal that takes 30 minutes to make. If you enjoy for Breakfast, Dessert, you will like Oven-Baked Wild Rice Pancake with Berries!

Oven-Baked Wild Rice Pancake with Berries

Oven-Baked Wild Rice Pancake with Berries Recipe
Oven-Baked Wild Rice Pancake with Berries

This was originally a savory recipe that was cooked like traditional pancakes. However, I had leftover rice and a freezer full of berries from summer. I wanted to combine the rice pancakes with a blueberry buckle recipe my grandmother passed along to me. This was a huge success!

What Course Is Oven-Baked Wild Rice Pancake with Berries?

Oven-Baked Wild Rice Pancake with Berries is for Breakfast, Dessert.


How Long Does Oven-Baked Wild Rice Pancake with Berries Recipe Take To Prepare?

Oven-Baked Wild Rice Pancake with Berries takes 10 minutes to prepare.


How Long Does Oven-Baked Wild Rice Pancake with Berries Recipe Take To Cook?

Oven-Baked Wild Rice Pancake with Berries takes 30 minutes to cook.


How Many Servings Does Oven-Baked Wild Rice Pancake with Berries Recipe Make?

Oven-Baked Wild Rice Pancake with Berries makes 6 servings.


What Are The Ingredients For Oven-Baked Wild Rice Pancake with Berries Recipe?

The ingredients for Oven-Baked Wild Rice Pancake with Berries are:

3/4 whole wheat flour
2 cups wild and brown rice
2 eggs, separated
2 T canola oil
1 small banana, mashed
1/8 cup sugar
1 cup soymilk
2 t baking powder
1 t cinnamon

fruit mix:
2 T flax seed, ground
3 cups blueberries and raspberries
1/8 c sugar
juice and zest of one lemon


How Do I Make Oven-Baked Wild Rice Pancake with Berries?

Here is how you make Oven-Baked Wild Rice Pancake with Berries:

Preheat oven to 375 degrees. Combine berries, 1/8 c sugar, the zest and juice of one lemon, and the flax seeds in a bowl. Set aside. Meanwhile, mix the rice, flour, baking powder, and cinnamon together in bowl. Add egg yolks, banana, milk and oil. Mix well. In a separate bowl, beat egg whites until soft peaks have formed. Carefully fold egg whites into batter. Spray 9x9 baking dish with nonstick cooking spray. Add berries, then carefully pour batter on top. Bake 30-40 minutes, until pancake has puffed and a knife inserted in the middle of the dish comes out clean. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user SP_STEPF.


What's The Nutritional Info For Oven-Baked Wild Rice Pancake with Berries?

The nutritional information for Oven-Baked Wild Rice Pancake with Berries is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 9.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 210.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.3 g

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