Dessert

Heart Healthy and Creamy Brown Rice Pudding is for Dessert.

Heart Healthy and Creamy Brown Rice Pudding takes several minutes to prepare.

Heart Healthy and Creamy Brown Rice Pudding takes 25 minutes to cook.

Heart Healthy and Creamy Brown Rice Pudding makes 4 servings.

The ingredients for Heart Healthy and Creamy Brown Rice Pudding are:

2C whole grain brown rice (cooked)
1C skim milk
1/2C fat free half and half
1/2C sugar free maple syrup
1tsp Vanilla Extract
1tsp cinnamon
dash of nutmeg (optional)
fat free cool whip (optional) not included above

Here is how you make Heart Healthy and Creamy Brown Rice Pudding:

In pan add milk, cream, syrup and rice... bring to a boil. Lower heat and simmer 20 min.Add vanilla, spices and stir.Either let cool or serve warm with whipped topping (optional)Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WENDI07.

The nutritional information for Heart Healthy and Creamy Brown Rice Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.5

• Total Fat: 1.4 g
• Cholesterol: 2.8 mg
• Sodium: 131.5 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 2.7 g
• Protein: 5.6 g

The dietary needs meet for Heart Healthy and Creamy Brown Rice Pudding is Low Fat