Dessert

Brown Crispy Rice Bars is for Dessert.

Brown Crispy Rice Bars takes several minutes to prepare.

Brown Crispy Rice Bars takes several minutes to cook.

Brown Crispy Rice Bars makes 12 servings.

The ingredients for Brown Crispy Rice Bars are:

3 ounces puffed brown rice, approximately 6 cups

3 tablespoons flax seed oil, plus extra for the pan

1 tablespoon orange blossom honey

7 ounces mini marshmallows, approximately 4 cups

3 ounces toasted slivered almonds, approximately 3/4 cup

1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup

1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup

Here is how you make Brown Crispy Rice Bars:

Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F. Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture. Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days. cut into 12 peicesNumber of Servings: 12Recipe submitted by SparkPeople user RETROSPEKTIV.

The nutritional information for Brown Crispy Rice Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g

The dietary needs meet for Brown Crispy Rice Bars is Vegetarian