Dessert

Clean Rice Protein Pudding is for Breakfast, Dessert.

Clean Rice Protein Pudding takes 5 minutes to prepare.

Clean Rice Protein Pudding takes 30 minutes to cook.

Clean Rice Protein Pudding makes 2 servings.

The ingredients for Clean Rice Protein Pudding are:

1 cup cooked brown rice
2 cups unsweetened vanilla almond milk
2 mini boxes of raisins
1 tsp organic vanilla extract
1 scoop (less if desired) zero carb, no sugar vanilla protein powder
cinnamon to taste

Here is how you make Clean Rice Protein Pudding:

Add cooked rice, almond milk, vanilla and cinnamon in a pan. Bring to a boil stiring occasionally, about 15 minutes. Mixture will begin to thicken. Turn heat down and add protein powder and raisins. Stiring more often now. Pudding is done when rice is tender and the mixture is the consistency of custard. Enjoy hot or cold, for breakfast of as a treat. Serving Size: Make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LIVEFIT2012.

The nutritional information for Clean Rice Protein Pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.5

• Total Fat: 4.1 g
• Cholesterol: 1.3 mg
• Sodium: 262.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.1 g
• Protein: 16.0 g