Dessert

Guilt Free Brown Rice Pudding is for Dessert.

Guilt Free Brown Rice Pudding takes 10 minutes to prepare.

Guilt Free Brown Rice Pudding takes 25 minutes to cook.

Guilt Free Brown Rice Pudding makes 6 servings.

The ingredients for Guilt Free Brown Rice Pudding are:

2 cups cooked brown rice
2 cups milk (this recipe was made with 2%)
2 egg whites
1 large egg
1/2 cup sugar or splenda
1/2 tbsp ground cinnamon
1/2 tsp vanilla extract, imitation, alcohol

Here is how you make Guilt Free Brown Rice Pudding:

Cook rice. Beat all other ingredients and combine with rice in a saucepan. Bring mixture to a slow boil over medium heat for 20 minutes, then allow to simmer until most of the liquid is absorbed. Remove from heat. Cool before serving.Makes 6 1/3 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JULIEJOSIFOV.

The nutritional information for Guilt Free Brown Rice Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.4

• Total Fat: 3.0 g
• Cholesterol: 41.9 mg
• Sodium: 63.0 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 1.5 g
• Protein: 6.9 g