Dessert

HealthierLynn's Healthier Rice Pudding is for Dessert, Side Dish.

HealthierLynn's Healthier Rice Pudding takes 15 minutes to prepare.

HealthierLynn's Healthier Rice Pudding takes 105 minutes to cook.

HealthierLynn's Healthier Rice Pudding makes 10 servings.

The ingredients for HealthierLynn's Healthier Rice Pudding are:

1 c. rice
6 c. 2% Milk
1 tsp. Vanilla Extract
1/2 c. Splenda
1/2 tsp. Salt
1-1/4 c. Egg Beaters, slightly beaten
5 egg whites
3 Tbsp. Splenda

Here is how you make HealthierLynn's Healthier Rice Pudding:

Cook 1 c. rice with 6 cups of milk covered, in a double boiler for approximately one hour.Remove from heat and add the vanilla, 1/2 c. Splenda, salt and 1-1/4 c. Egg Beaters, slightly beaten. Put in a casserole dish and top with 5 egg whites stiffly beaten with 3 Tbsp. Splenda. Bake uncovered 10-15 mins. at 325 degrees.From start to finish the recipe takes approximately 2 hours to make.Yields 10 each 1/2 c. servings.Number of Servings: 10Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Healthier Rice Pudding is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.2

• Total Fat: 2.9 g
• Cholesterol: 11.7 mg
• Sodium: 274.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.1 g
• Protein: 10.3 g

The dietary needs meet for HealthierLynn's Healthier Rice Pudding is Low Fat