Dessert

lowfat rice pudding with cardomom is for Dessert.

lowfat rice pudding with cardomom takes 10 minutes to prepare.

lowfat rice pudding with cardomom takes 30 minutes to cook.

lowfat rice pudding with cardomom makes 4 servings.

The ingredients for lowfat rice pudding with cardomom are:

1.5 T margarine
1/2 c. long grain rice (basmati)
1/4 t. cardimom
1/4 t. cinnamon
2 1/2 c fat free milk
2 T sugar/splenda cooking blend
(honey and pistachios if desired..changes fat and calories!)

Here is how you make lowfat rice pudding with cardomom:

In a saucepan, melt the margarine at medium heat. Add rice, cardamom, cinnamon and stir to coat the rice. Add milk and sugar/splenda and bring to boil. Reduce heat, cover and let simmer, stirring often, 25 to 30 minutes or until almost all liquid has absorbed and rice is tender. (You can prepare this step in advance, let cool and put in an hermetic container. It will be good up to the next day in the fridge). Serve the rice pudding warm, sprinkle with pistachios and honey if desired. Number of Servings: 4Recipe submitted by SparkPeople user DJDAVID2K.

The nutritional information for lowfat rice pudding with cardomom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 117.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 0.2 g
• Protein: 5.6 g

lowfat rice pudding with cardomom is Indian cuisine.

The dietary needs meet for lowfat rice pudding with cardomom is Low Fat