The recipe Rice pudding with protein

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Rice pudding with protein recipe is a Dessert meal that takes 45 minutes to make. If you enjoy for Dessert, you will like Rice pudding with protein!

Rice pudding with protein

Rice pudding with protein Recipe
Rice pudding with protein

As a rule, I don't normally eat white rice and my hubby doesn't like it either. He brought home some the other day and I had to figure out what to do with it. So, I decided that I'd make rice pudding.

What Course Is Rice pudding with protein?

Rice pudding with protein is for Dessert.


How Long Does Rice pudding with protein Recipe Take To Prepare?

Rice pudding with protein takes several minutes to prepare.


How Long Does Rice pudding with protein Recipe Take To Cook?

Rice pudding with protein takes 45 minutes to cook.


How Many Servings Does Rice pudding with protein Recipe Make?

Rice pudding with protein makes 6 servings.


What Are The Ingredients For Rice pudding with protein Recipe?

The ingredients for Rice pudding with protein are:

1.5 cups White Rice cooked,
3 Eggs
1 scoop Vanilla or Unflavored Whey Protein Powder
1- 5.3 oz Dannon Light & Fit Greek Yogurt (I used toasted coconut)
8 ounces Skim Milk
5 ounces Fat Free Half & Half
1 teaspoon Cinnamon, ground
1/2 teaspoon Nutmeg, ground
1/2 teaspoon Ginger, ground
1/2 teaspoon Cloves, ground
4 Tablespoons Agave Nectar
1/4 cup Splenda Brown Sugar Blend
2 teaspoons Vanilla Extract


How Do I Make Rice pudding with protein?

Here is how you make Rice pudding with protein:

1. Preheat oven to 375 degrees.2. Whisk together all ingredients except the rice.3. In a greased baking dish add the egg mixture to the rice and stir. Place dish in the oven and bake for 45 minutes or until a knife come out clean from the center.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ZEPHYR1975.


What's The Nutritional Info For Rice pudding with protein?

The nutritional information for Rice pudding with protein is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 3.0 g
  • Cholesterol: 105.5 mg
  • Sodium: 98.4 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.9 g

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