Dessert

RICE QUINOA PUDDING is for Dessert.

RICE QUINOA PUDDING takes 5 minutes to prepare.

RICE QUINOA PUDDING takes 120 minutes to cook.

RICE QUINOA PUDDING makes 6 servings.

The ingredients for RICE QUINOA PUDDING are:

.5 cup White Rice, medium grain
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make RICE QUINOA PUDDING:

Soak the rice and quinoa together in water with 1 tablespoon lemon juice added for at least 4 hours in the refrigerator. It does something to the ingredient (phytic acid) in the grains. Drain and rinse the grains. Start a double boiler with water boiling on the bottom and in the upper kettle pour 4 cups of milk. Stir in the grains. Keep an eye on the water in the bottom kettle, you don't want it to run dry. You can reduce the heat to a slow boil. Boil for at least 1 1/2 hours stirring occasionally. When the rice is tender you can shut off the heat and add the last cup of milk to the pudding so it is thick and creamy. Keep the pudding on top of the hot water for another 1/2 hour. Put in a container or separate 1 cup containers and refrigerate or eat right away. I add splenda or stevia powder to sweeten and ground cinnamon for flavor. You may want to add raisins or a bit more milk, but add that to the nutritional values. Be sure you are using at least a 6 cup capacity double boiler or cut back on the amount of rice and quinoa.Serving Size: 1 CUPNumber of Servings: 6Recipe submitted by SparkPeople user GOODFOOD27.

The nutritional information for RICE QUINOA PUDDING is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.0

• Total Fat: 4.6 g
• Cholesterol: 16.7 mg
• Sodium: 121.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 0.5 g
• Protein: 9.5 g