Dessert

Healthy Xmas Rum Balls is for Dessert.

Healthy Xmas Rum Balls takes several minutes to prepare.

Healthy Xmas Rum Balls takes several minutes to cook.

Healthy Xmas Rum Balls makes 20 servings.

The ingredients for Healthy Xmas Rum Balls are:

200 grams Dates
62 Grams Rum
30 grams Coconut Oil
1/4 Almond Meal
2 tbsp chia seeds
45g Cacao Powder
21g Agave nectar syrup

Here is how you make Healthy Xmas Rum Balls:

INSTRUCTIONS In a small saucepan place dates and rum. Over a low heat stir the dates until they have absorbed all the rum and then stir through coconut oil. Place saucepan to the side and leave to cool. Once the date mixture is cooled place in a food processor. Add all the other ingredients except the extra rum. Blitz until ingredients have combined. Taste the mix and if you feel an extra shot of rum is needed, add a tablespoon more. Press and roll mixture into balls (weighing around 22 grams). You can just roll them in extra cacao powder to give them a ‘truffle’ look Store in fridge, makes around 20 balls. Serving Size: 20Number of Servings: 20Recipe submitted by SparkPeople user DAWSONM1990.

The nutritional information for Healthy Xmas Rum Balls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 77.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.3 g
• Protein: 1.4 g