Dessert

Ambrosia/ Dump Salad Modified is for Dessert.

Ambrosia/ Dump Salad Modified takes 5 minutes to prepare.

Ambrosia/ Dump Salad Modified takes several minutes to cook.

Ambrosia/ Dump Salad Modified makes 1 servings.

The ingredients for Ambrosia/ Dump Salad Modified are:

1 container yogurt any flavor ( this will flavor the ambrosia)
1/2 bag of coconut flakes... use less to lower fat content
1 bag of mini marshmallows ( again less to lower calories)
2 oranges
1-2 banana

Here is how you make Ambrosia/ Dump Salad Modified:

1. put marsh mallow in large mixing bowl 2. cut up banana and add to bowl3. peel oranges and rip into peices to add to bowl4. add coconut to bowl5. add yogurt ( you can sub yougurt for low fat cottage cheese and use a sugar free jello mix to flavor everything) ( you might want to add more yogurt to get a more moist mixture)6. Mix all together and let it sit in the fridge until the marshmallow get puffy. Number of Servings: 1Recipe submitted by SparkPeople user RAHEL_LEARY.

The nutritional information for Ambrosia/ Dump Salad Modified is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,141.9

• Total Fat: 29.5 g
• Cholesterol: 5.0 mg
• Sodium: 257.2 mg
• Total Carbs: 219.6 g
• Dietary Fiber: 16.5 g
• Protein: 15.0 g