Dessert

Anti-Inflammatory Fruit Salad is for Dessert.

Anti-Inflammatory Fruit Salad takes 30 minutes to prepare.

Anti-Inflammatory Fruit Salad takes several minutes to cook.

Anti-Inflammatory Fruit Salad makes 6 servings.

The ingredients for Anti-Inflammatory Fruit Salad are:

1 pink grapefruit
2 large tangerines
2 oranges
3 kiwi fruit
1 5-6oz package blueberries
1 6oz container of fat free Greek yogurt
2 t honey
1/2 t ginger paste

Here is how you make Anti-Inflammatory Fruit Salad:

Wash all fruit.Slice kiwi into rounds and THEN peel. Add to bowl with blueberries.Cut tops and bottoms off each citrus fruit. Cut, with a slight curve, down the side of each to remove all the peel and pith. "Supreme" out the sections, leaving membranes behind. Remove any visible seeds. Add all citrus to blueberries and kiwi.In a separate bowl mix Greek yogurt, ginger paste and honey.Crush graham cracker in a small plastic bag or in a small bowl.Divide fruit into 6 servings. Top with a 1oz spoonful of yogurt, ginger and honey mixture.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SULABLUE.

The nutritional information for Anti-Inflammatory Fruit Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.6 g