Dessert

Orange Tropical Salad is for Dessert.

Orange Tropical Salad takes several minutes to prepare.

Orange Tropical Salad takes several minutes to cook.

Orange Tropical Salad makes 10 servings.

The ingredients for Orange Tropical Salad are:

3 Cups Water
1 package sugar free orange gelatin
1 package sugar free / fat-free vanilla instant pudding
1 package fat-free Tapioca mix (cook & serve)
15 oz. can of mandarin oranges, drained
20 oz. can of crushed pineapple, drained
8 oz. fat-free Cool Whip

Here is how you make Orange Tropical Salad:

Bring water to a boil in large saucepan. Whisk in gelatin mix and both pudding mixes. Return to boil, stirring constantly. Boil for one minute. Remove from heat and cool completely. Mix in fruit, and then Cool Whip. Refrigerate for at least 3 hours. Serve.Serving size: 1 Cup (about 100 calories)Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user RYANJEN610.

The nutritional information for Orange Tropical Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 166.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 0.5 g
• Protein: 0.8 g