Dessert

hCG Apple Sauce is for Dessert.

hCG Apple Sauce takes 10 minutes to prepare.

hCG Apple Sauce takes 25 minutes to cook.

hCG Apple Sauce makes 1 servings.

The ingredients for hCG Apple Sauce are:

1 -2 (or more) large apples (I use Fuji, but any will work)

Spices: - add as much, or as little as desired
Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp
Ground Cloves - aprox. 1 tbsp

1/2 cup for 1st apple
1/4 cup for each additional apple

Here is how you make hCG Apple Sauce:

Makes 2 - 3 cupsPrep:Peel & core apple(s) - chop into very small piecesCook:If using 1 apple = 1/2 cup water2 apples = 3/4 cup wateradd 1/4 cup water per apple added (if more than 2)Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.Remove from burner - "mash" apples to desired consistency.Eat warm or put in fridge to cool.Makes a great lunch snack.Number of Servings: 1Recipe submitted by SparkPeople user 9PHOENIX.

The nutritional information for hCG Apple Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 416.0

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 25.4 mg
• Total Carbs: 97.3 g
• Dietary Fiber: 33.4 g
• Protein: 3.1 g

The dietary needs meet for hCG Apple Sauce is Low Carb