Dessert

"A Date with an Avocado" Smoothie is for Dessert.

"A Date with an Avocado" Smoothie takes 15 minutes to prepare.

"A Date with an Avocado" Smoothie takes several minutes to cook.

"A Date with an Avocado" Smoothie makes 2 servings.

The ingredients for "A Date with an Avocado" Smoothie are:

6 Medjool Dates
1/2 Large Avocado
1 Large Banana ( 8 -8-7/8)
1oz of Raw Almonds
1 Tb of Ground Flaxseed
1 Cup of Distilled or Purified Water

Here is how you make "A Date with an Avocado" Smoothie:

Add all ingredients to a good blender like Vitamix, Blendtec or Kitchenaid and liquify till smoothie consistency or to your liking of thickness if too thick add more water. You can also use Raw Almond Milk or Soy Milk. I chose water. It tastes a bit sweet from the Dates you can use less Dates if you'd like, since I used 6 probably 4 would do depends on your sweet tooth. Enjoy! makes 1-2 servings. Number of Servings: 2Recipe submitted by SparkPeople user DEFIANTVEGAN.

The nutritional information for "A Date with an Avocado" Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 371.7

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 10.3 g
• Protein: 5.9 g

The dietary needs meet for "A Date with an Avocado" Smoothie is Vegan