Dessert

Summer Smoothie is for Dessert.

Summer Smoothie takes 3 minutes to prepare.

Summer Smoothie takes 1 minutes to cook.

Summer Smoothie makes 1 servings.

The ingredients for Summer Smoothie are:

The classic recipe for this smoothie just contains blueberries, but you can add whatever fruit you like as long as it equals up to 1 cup or 1 1/2 cups. Also, add a couple of ice cubes to make it extra cold.

You can use strawberries, raspberries, bananas, pineapple, mango, papaya--whatever you want. Mix it up and be creative. Some ideas include strawberry banana, blueberry raspberry, mango papaya pineapple, mango pineapple, or just do each fruit alone. It tastes great and it's all natural.

Here is how you make Summer Smoothie:

It's pretty self explanatory how to make a smoothie: put all ingredients in blender and blend on the liquify mode until everything is well mixed and smooth. Garnish with a slice of fresh fruit and enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user KIMBERLEIGH06.

The nutritional information for Summer Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.1

• Total Fat: 2.5 g
• Cholesterol: 7.4 mg
• Sodium: 96.7 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 5.2 g
• Protein: 7.6 g