Dessert

Uncle Sam Smoothie Bowl is for Dessert.

Uncle Sam Smoothie Bowl takes several minutes to prepare.

Uncle Sam Smoothie Bowl takes several minutes to cook.

Uncle Sam Smoothie Bowl makes 1 servings.

The ingredients for Uncle Sam Smoothie Bowl are:

? 1 Frozen Unsweetened Acai Berry Smoothie Pack (We used Sambazon Superfruit Packs)
? ? c Frozen Blueberries
? ? Unfrozen Banana
? 1 tbsp Flaxseed Meal
? Handful of Spinach (optional)
? 1/3 c Gluten-Free Cultured Coconut Water GoodBelly

Toppings
? 4 Raspberries, Halved
? 4 Blackberries, Halved
? ? Banana, Sliced (or ? White Peach, Sliced)
? 2 tbsp Buckwheat Cereal (We used Emmy?s Organics Cacao Coconut Super Cereal)
? Sprinkle of Unsweetened Shredded Coconut
? Sprinkle of Chia Seeds

Here is how you make Uncle Sam Smoothie Bowl:

Pop your favorite cereal bowl in to the freezer and allow to chill, about 30 minutes. Meanwhile, prepare and slice your toppings. Set aside. Next, combine acai smoothie pack, blueberries, banana, flaxseed meal, spinach and Gluten-Free GoodBelly Cultured Coconut Water in a blender and puree until smooth and fairly thick. Remove your chilled bowl from the freezer, and pour the smoothie mixture into it. Arrange your toppings to your liking, and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GOODBELLY1.

The nutritional information for Uncle Sam Smoothie Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 6.3 g
• Protein: 1.5 g