Dessert

Red White and Blue Smoothie (Dairy Free) is for Dessert.

Red White and Blue Smoothie (Dairy Free) takes 5 minutes to prepare.

Red White and Blue Smoothie (Dairy Free) takes 5 minutes to cook.

Red White and Blue Smoothie (Dairy Free) makes 1 servings.

The ingredients for Red White and Blue Smoothie (Dairy Free) are:

1 cup frozen strawberries, sliced in thirds (red)
1/2 large banana, sliced (white)
1/4 cup fresh blueberries (blue)
4 tbsp. (or 1 scoop = 15 g) GNC Soy Protein, unflavored/unsweetened OR 4 tbsp. (or 1/2 large scoop = 29g) powdered protein (soy or whey)
1/4 cup soy milk

Here is how you make Red White and Blue Smoothie (Dairy Free):

In a blender, add all in ingredients and blend until the ingredients are mixed and turn a purple hue. If it’s too thick, add additional soy milk until desired thickness is reached. **Recipe makes one mug approx. 16 oz.Number of Servings: 1Recipe submitted by SparkPeople user ANAM8ME.

The nutritional information for Red White and Blue Smoothie (Dairy Free) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 174.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.7 g
• Protein: 16.1 g

The dietary needs meet for Red White and Blue Smoothie (Dairy Free) is Lactose Free