The recipe Brian's dessert smoothie

Made From Scratch Recipes

Brian's dessert smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Brian's dessert smoothie!

Brian's dessert smoothie

Brian's dessert smoothie Recipe
Brian's dessert smoothie

from my brother - 65, weighs what he did in high school, plays raquetball 3x a week.

What Course Is Brian's dessert smoothie?

Brian's dessert smoothie is for Dessert.


How Long Does Brian's dessert smoothie Recipe Take To Prepare?

Brian's dessert smoothie takes 3 minutes to prepare.


How Long Does Brian's dessert smoothie Recipe Take To Cook?

Brian's dessert smoothie takes several minutes to cook.


How Many Servings Does Brian's dessert smoothie Recipe Make?

Brian's dessert smoothie makes 2 servings.


What Are The Ingredients For Brian's dessert smoothie Recipe?

The ingredients for Brian's dessert smoothie are:

1/2 cup blueberries (frozen or fresh)
1/2 cup strawberries (frozen or fresh)
1 banana, frozen, cut into chunks
1 6 oz. carton nonfat yogurt - any flavor



How Do I Make Brian's dessert smoothie?

Here is how you make Brian's dessert smoothie:

Put all ingredients into blender; blend till smooth. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user GRACECHILD.


What's The Nutritional Info For Brian's dessert smoothie?

The nutritional information for Brian's dessert smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

What Dietary Needs Does Brian's dessert smoothie Meet?

The dietary needs meet for Brian's dessert smoothie is Low Fat


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