The recipe Purple Cow Smoothie

Made From Scratch Recipes

Purple Cow Smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Purple Cow Smoothie!

Purple Cow Smoothie

Purple Cow Smoothie Recipe
Purple Cow Smoothie

I named this after the Purple Cow shakes my mom used to love. It makes a lovely purple breakfast smoothie, it's low in calories and fat, and dairy-free, which is good if you have milk allergies! Great with a whole wheat English muffin or toast for breakfast, or to replace a milk shake with lunch or dinner. (Try it as a nice drink with a Gardenburger...mmmm)

What Course Is Purple Cow Smoothie?

Purple Cow Smoothie is for Dessert.


How Long Does Purple Cow Smoothie Recipe Take To Prepare?

Purple Cow Smoothie takes 5 minutes to prepare.


How Long Does Purple Cow Smoothie Recipe Take To Cook?

Purple Cow Smoothie takes several minutes to cook.


How Many Servings Does Purple Cow Smoothie Recipe Make?

Purple Cow Smoothie makes 1 servings.


What Are The Ingredients For Purple Cow Smoothie Recipe?

The ingredients for Purple Cow Smoothie are:

1 cup low-fat vanilla soy milk
1/2 cup frozen mixed berries (almost any sort of frozen fruit will do...strawberries, pineapple, melon, grapes...try it, you'll like it!)


How Do I Make Purple Cow Smoothie?

Here is how you make Purple Cow Smoothie:

Put soy milk and frozen fruit in a blender. Blend until smooth. If it is too thick, you can add a little more soy milk. Pour into a glass.Makes 1--1 1/2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ARGENTPHOENIX.


What's The Nutritional Info For Purple Cow Smoothie?

The nutritional information for Purple Cow Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.5 g

What Dietary Needs Does Purple Cow Smoothie Meet?

The dietary needs meet for Purple Cow Smoothie is Lactose Free


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