Dessert

Fruit Yogurt Smoothie is for Dessert.

Fruit Yogurt Smoothie takes several minutes to prepare.

Fruit Yogurt Smoothie takes 10 minutes to cook.

Fruit Yogurt Smoothie makes 3 servings.

The ingredients for Fruit Yogurt Smoothie are:

2 medium Gala Apples chopped
3 cups "Great Value" frozen mixed fruit with no sugar added (pineapple, sliced strawberries, peach and mango.
1 medium carrot chopped
1 cup Cabot Greek Lowfac Yogurt
1 cup 2% milk
1 T honey (local)

Here is how you make Fruit Yogurt Smoothie:

Let the frozen mixed fruit thaw slightly. Wash & chop the apples and carrots. Put all ingredients into a blender and chop / blend until smooth. Serve. No ice needed!Serving Size: Makes 3 13 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user SANDYBEACHES52.

The nutritional information for Fruit Yogurt Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 244.0

• Total Fat: 3.3 g
• Cholesterol: 18.2 mg
• Sodium: 88.3 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 5.9 g
• Protein: 10.3 g