Dessert

Hemp Protein and Fruit Smoothie is for Breakfast, Dessert.

Hemp Protein and Fruit Smoothie takes 15 minutes to prepare.

Hemp Protein and Fruit Smoothie takes several minutes to cook.

Hemp Protein and Fruit Smoothie makes 2 servings.

The ingredients for Hemp Protein and Fruit Smoothie are:

1 cup Trader Joes's goat milk yogurt (unflavored)
1 tbsp honey
5 large Fresh strawberries
1/2 cup chopped fresh pineapple
Living harvest Hemp Powder (vanilla flavored)

Here is how you make Hemp Protein and Fruit Smoothie:

After washing and cutting fruit; Mix yogurt, hemp powder, honey and fruit in blender. Blend until smooth. Enjoy!For an added metabolism boost: cinnamon, cardamon or ground clove can be mixed in. I also found that this recipe works well with a variety of fruit - banana, blueberry, or raspberries. Orange juice can be used also in lieu of fruit. Flax seed or meal can also be added however, a little water may be needed to reduce thickness of smoothie.makes approx. 16 ounces of smoothie. recipe calculated for 8 ounces. Number of Servings: 2Recipe submitted by SparkPeople user CSEAWILLIS.

The nutritional information for Hemp Protein and Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.9

• Total Fat: 3.5 g
• Cholesterol: 5.0 mg
• Sodium: 17.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.7 g
• Protein: 9.1 g