The recipe Kefir, PB and Fruit Smoothie

Made From Scratch Recipes

Kefir, PB and Fruit Smoothie recipe is a Dessert, Snack meal that takes 1 minutes to make. If you enjoy for Dessert, Snack, you will like Kefir, PB and Fruit Smoothie!

Kefir, PB and Fruit Smoothie

Kefir, PB and Fruit Smoothie Recipe
Kefir, PB and Fruit Smoothie

Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy.

What Course Is Kefir, PB and Fruit Smoothie?

Kefir, PB and Fruit Smoothie is for Dessert, Snack.


How Long Does Kefir, PB and Fruit Smoothie Recipe Take To Prepare?

Kefir, PB and Fruit Smoothie takes 5 minutes to prepare.


How Long Does Kefir, PB and Fruit Smoothie Recipe Take To Cook?

Kefir, PB and Fruit Smoothie takes 1 minutes to cook.


How Many Servings Does Kefir, PB and Fruit Smoothie Recipe Make?

Kefir, PB and Fruit Smoothie makes 2 servings.


What Are The Ingredients For Kefir, PB and Fruit Smoothie Recipe?

The ingredients for Kefir, PB and Fruit Smoothie are:

1 cup Lifeway plain, low fat kefir
1 tbsp peanut butter
1 Clementine
1/2 banana
3 ice cubes
3 medium strawberries
1 tbsp of cinnamon


How Do I Make Kefir, PB and Fruit Smoothie?

Here is how you make Kefir, PB and Fruit Smoothie:

Put all ingredients in blender, chop ice first, then blend until smooth. Now drink it.Serving Size: Makes 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user BILLDAD227.


What's The Nutritional Info For Kefir, PB and Fruit Smoothie?

The nutritional information for Kefir, PB and Fruit Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.1 g

What Dietary Needs Does Kefir, PB and Fruit Smoothie Meet?

The dietary needs meet for Kefir, PB and Fruit Smoothie is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day