The recipe Super Energy Smoothie (Self magazine)

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Super Energy Smoothie (Self magazine) recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like Super Energy Smoothie (Self magazine)!

Super Energy Smoothie (Self magazine)

Super Energy Smoothie (Self magazine) Recipe
Super Energy Smoothie (Self magazine)

This smoothie is from Self Magazine (found it on Epicurious), and it is great!

What Course Is Super Energy Smoothie (Self magazine)?

Super Energy Smoothie (Self magazine) is for Breakfast, Dessert.


How Long Does Super Energy Smoothie (Self magazine) Recipe Take To Prepare?

Super Energy Smoothie (Self magazine) takes 5 minutes to prepare.


How Long Does Super Energy Smoothie (Self magazine) Recipe Take To Cook?

Super Energy Smoothie (Self magazine) takes 5 minutes to cook.


How Many Servings Does Super Energy Smoothie (Self magazine) Recipe Make?

Super Energy Smoothie (Self magazine) makes 1 servings.


What Are The Ingredients For Super Energy Smoothie (Self magazine) Recipe?

The ingredients for Super Energy Smoothie (Self magazine) are:

1 cup nonfat milk
1 scoop whey protein powder
1/2 cup light firm tofu
1/2 cup blueberries
1/4 cup oatmeal
1 tsp almond extract
ice cubes


How Do I Make Super Energy Smoothie (Self magazine)?

Here is how you make Super Energy Smoothie (Self magazine):

place all ingredients into a blender and blend!Number of Servings: 1Recipe submitted by SparkPeople user CRHIANNONJ.


What's The Nutritional Info For Super Energy Smoothie (Self magazine)?

The nutritional information for Super Energy Smoothie (Self magazine) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 345.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 39.2 g

What Dietary Needs Does Super Energy Smoothie (Self magazine) Meet?

The dietary needs meet for Super Energy Smoothie (Self magazine) is Low Fat


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