The recipe Orange Mango Softserve (or Smoothie)

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Orange Mango Softserve (or Smoothie) recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Orange Mango Softserve (or Smoothie)!

Orange Mango Softserve (or Smoothie)

Orange Mango Softserve (or Smoothie) Recipe
Orange Mango Softserve (or Smoothie)

This is a delicious way to get a satisfying ice-cream treat along with fiber and vitamins A & C.

What Course Is Orange Mango Softserve (or Smoothie)?

Orange Mango Softserve (or Smoothie) is for Dessert.


How Long Does Orange Mango Softserve (or Smoothie) Recipe Take To Prepare?

Orange Mango Softserve (or Smoothie) takes 5 minutes to prepare.


How Long Does Orange Mango Softserve (or Smoothie) Recipe Take To Cook?

Orange Mango Softserve (or Smoothie) takes 2 minutes to cook.


How Many Servings Does Orange Mango Softserve (or Smoothie) Recipe Make?

Orange Mango Softserve (or Smoothie) makes 1 servings.


What Are The Ingredients For Orange Mango Softserve (or Smoothie) Recipe?

The ingredients for Orange Mango Softserve (or Smoothie) are:

175 grams Frozen Mango (about 30 pieces)
160 grams Plain lowfat yogurt (About 3/4 cup) (nonfat makes more of an icy texture - lowfat has better results)
.25 cup unsweetened orange juice


How Do I Make Orange Mango Softserve (or Smoothie)?

Here is how you make Orange Mango Softserve (or Smoothie):

Spoon yogurt into a blender.Add frozen mango chunks, then orange juice.Blend at low speed until mangoes begin to break down, then increase speed until mangoes are fully blended. Add a bit more juice if consistency is too thick, a few more mangoes if too thin. Also great with strawberries and/or pineapple added.Thinner version great as a milkshake substitute - thicker is similar to a bowl of softserve.Number of Servings: 1Recipe submitted by SparkPeople user TOONACAT.


What's The Nutritional Info For Orange Mango Softserve (or Smoothie)?

The nutritional information for Orange Mango Softserve (or Smoothie) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 3.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.6 g

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