Dessert

Pineapple Energy Smoothie is for Dessert.

Pineapple Energy Smoothie takes 15 minutes to prepare.

Pineapple Energy Smoothie takes several minutes to cook.

Pineapple Energy Smoothie makes 1 servings.

The ingredients for Pineapple Energy Smoothie are:

Pineapple Juice, 1 cup
Coconut Oil, 1 tbsp
Whey Protein Vanilla, 1 serving
Honey, 1 packet (0.5 oz)
Ginger, ground, .25 tsp
Banana, fresh, 1 small (6" to 6-7/8" long)

Here is how you make Pineapple Energy Smoothie:

Peel the banana, wrap in plastic wrap and place in the freezer at least 12 hours before making the smoothie. It?s easy to store a few bananas in the freezer since they?ll keep almost indefinitely. When ready to make, remove the plastic wrap and cut the banana in 6 pieces with a sharp knife. Pour the pineapple juice in a blender while it is in the OFF position, and add the coconut oil and banana pieces. Turn the blender ON (make sure the cover is on the carafe), and while it?s whirring, remove the cover and add the Swanson Whey Protein Powder, the honey and the ginger. Blend for a minute or so until the consistency is smooth and creamy. Pour in a 16-ounce glass or into the shell of carved-out pineapple and drink through a straw. In about 10 minutes you will feel electrified and ready to do something fun!Number of Servings: 1Recipe submitted by SparkPeople user MRSMLBJ.

The nutritional information for Pineapple Energy Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 59.2 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.9 g