Dessert

Jack o'Lantern Sweet Potato Smoothie is for Dessert.

Jack o'Lantern Sweet Potato Smoothie takes 5 minutes to prepare.

Jack o'Lantern Sweet Potato Smoothie takes 5 minutes to cook.

Jack o'Lantern Sweet Potato Smoothie makes 4 servings.

The ingredients for Jack o'Lantern Sweet Potato Smoothie are:

Sweet Potato, baked (or canned), 1 cup (or substitute cooked pumpkin)
Greek Yogurt, Plain, 1/4 cup
Brown Sugar, 2 Tbsp unpacked
Banana, fresh, 1 small
Milk, 1%, 2 cup
Vanilla Extract, .5 tsp
Cinnamon to taste
Ice cubes, 5 or as desired to increase volume

Chocolate chips 1 Tbsp, melted

Here is how you make Jack o'Lantern Sweet Potato Smoothie:

Melt chocolate chips for 15 second increments in the microwave, stirring between each increment.Use a paintbrush (food safe) to paint jack o'lantern or halloween (or fall, or your kid's name, etc.) on inside of chilled glass. Put glass in freezer while you make the smoothie.Add all ingredients (except chocolate chips) and blend until frothy.Serves about FOUR 8-oz glasses.Number of Servings: 4Recipe submitted by SparkPeople user YARDENXANTHE.

The nutritional information for Jack o'Lantern Sweet Potato Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.6

• Total Fat: 1.4 g
• Cholesterol: 6.2 mg
• Sodium: 80.3 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.8 g

The dietary needs meet for Jack o'Lantern Sweet Potato Smoothie is Vegetarian