Dessert

The Healthiest Smoothie in the World is for Breakfast, Dessert.

The Healthiest Smoothie in the World takes 2 minutes to prepare.

The Healthiest Smoothie in the World takes 3 minutes to cook.

The Healthiest Smoothie in the World makes 1 servings.

The ingredients for The Healthiest Smoothie in the World are:

Frozen Mixed Berries, 2 cups
Optimum Nutrition 100% Whey Protein Powder Gold 1 scoop. (This is the brand I use. Others will work, just be sure they don't have too much sugar or carbs, particularly no high fructose corn syrup).
**Flax Seed Meal (ground flax), 1 tbsp
*Splenda, 1 packet
Spinach, fresh, 1 cup
About 1 cup of warm/hot water

Here is how you make The Healthiest Smoothie in the World:

This makes one serving, but it's two big glasses, so it could easily be split if needed. Basically toss the frozen berries, protein powder, splenda and flax into the blender. Then fill blender with warm/hot water up to the top of the berries. (This helps melt the berries for easier blending. Don't worry, it will still be cold).Then rinse the spinach and stick it on top, hit blend and wait a minute or two.This is so good for you, a delicious way to get in veggies first thing in the morning!Number of Servings: 1Recipe submitted by SparkPeople user VWRITESTRUTH.

The nutritional information for The Healthiest Smoothie in the World is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.9

• Total Fat: 4.9 g
• Cholesterol: 30.0 mg
• Sodium: 123.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 12.7 g
• Protein: 28.4 g