Dessert

Strawberry Tofu Smoothie is for Breakfast, Dessert.

Strawberry Tofu Smoothie takes 10 minutes to prepare.

Strawberry Tofu Smoothie takes several minutes to cook.

Strawberry Tofu Smoothie makes 4 servings.

The ingredients for Strawberry Tofu Smoothie are:

1 cup fat free vanilla yogurt
3-4 oz. soft tofu
1 pound fresh strawberries
1/4 cup honey
1-2 Tbsp vanilla extract

Here is how you make Strawberry Tofu Smoothie:

Wash, take stems off, and cut & mash up your strawberries. Or use a blender or food processor. I used a hand whisk to blend the soft tofu and yogurt. You could do that, or just add all the ingredients to your appliance, and blend.The vanilla extract is important to cut the tofu taste, especially if the vanilla yogurt you're using isn't heavily flavored. Serves 2-4, for breakfast, dessert, or snackNumber of Servings: 4Recipe submitted by SparkPeople user LOVMELOVMYCATS.

The nutritional information for Strawberry Tofu Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.6

• Total Fat: 1.2 g
• Cholesterol: 1.3 mg
• Sodium: 43.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.9 g

The dietary needs meet for Strawberry Tofu Smoothie is Low Fat