Dessert

No Sugar Added Smoothie is for Dessert.

No Sugar Added Smoothie takes 5 minutes to prepare.

No Sugar Added Smoothie takes several minutes to cook.

No Sugar Added Smoothie makes 1 servings.

The ingredients for No Sugar Added Smoothie are:

1/2 cup Dannon Light and Fit Vanilla Yogurt
1/2 cup pineapple tidbits with juice (use plenty of juice to blend easier)
1/2 cup frozen strawberries

Here is how you make No Sugar Added Smoothie:

Put in a blender and mix until smooth. I often vary this with different yogurt or berries, but I like to use the pineapple because it is sweet and I don't have to add sugar. If it does not have enough liquid to blend, I use nonfat milk. Sometimes I add Redi Whip Fat Free to the top with a few sprinkles. Kids love it! Don't forget to add the calories. (only 5 per serving for the Fat Free!)Number of Servings: 1Recipe submitted by SparkPeople user BUTTERFLYKELP.

The nutritional information for No Sugar Added Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 51.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for No Sugar Added Smoothie is Low Fat