Dessert

Tropical Protein Smoothie is for Dessert.

Tropical Protein Smoothie takes 5 minutes to prepare.

Tropical Protein Smoothie takes several minutes to cook.

Tropical Protein Smoothie makes 6 servings.

The ingredients for Tropical Protein Smoothie are:

1 Can crushed pineapple
1 Cup 1% milk
2 Tbsp sweetened coconut
1 medium banana
1 scoop or 1/2 serving of Vanilla Protein Powder
6 ice cubes

Here is how you make Tropical Protein Smoothie:

Put all ingredients together in a blender and blend for 30-45 seconds until ice is well crushed.Yields 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHARLENE627.

The nutritional information for Tropical Protein Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.8

• Total Fat: 1.5 g
• Cholesterol: 2.4 mg
• Sodium: 39.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.4 g