The recipe Smothie

Made From Scratch Recipes

Smothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Smothie!

Smothie

Smothie Recipe
Smothie

My mom makes these for desert all the time!

What Course Is Smothie?

Smothie is for Dessert.


How Long Does Smothie Recipe Take To Prepare?

Smothie takes 5 minutes to prepare.


How Long Does Smothie Recipe Take To Cook?

Smothie takes several minutes to cook.



What Are The Ingredients For Smothie Recipe?

The ingredients for Smothie are:

1 cup Plain Low Fat Yogurt
2/3 Cup frozen Berry Medley (or any other frozen fruit of choice)
1/2small packet of sugar free jello strawberry (or flavor of choice)
4 tbsp fat free Whipped Topping


How Do I Make Smothie?

Here is how you make Smothie:

Mix everything but the whipped topping in a blender and blend. Put in 2 containers and put in freezer for 10-15min to chill. Top with whipped topping and enjoy. 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user APRILRENES.


What's The Nutritional Info For Smothie?

The nutritional information for Smothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 160.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

What Dietary Needs Does Smothie Meet?

The dietary needs meet for Smothie is Low Fat


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