Dessert

Stove Top Souffle is for Dessert.

Stove Top Souffle takes 5 minutes to prepare.

Stove Top Souffle takes 10 minutes to cook.

Stove Top Souffle makes 1 servings.

The ingredients for Stove Top Souffle are:

4 egg whites
1/2 cup blueberries or fruit of your choice
1 packet Truvia or Stevia
cinnamon to taste

Here is how you make Stove Top Souffle:

Beat egg whites until fluffy (like meringue) Sprinkle with sweetener as it's whipping.In nonstick pan sprayed with non-stick cooking spray, cook fruit, if liquid accumulates pour off.Spread fruit out evenly, spoon whipped egg whites over fruit, sprinkle with cinnamon. Cover tightly with lid & cook on low until egg whites are firm to your touch. Or you can tell it's done by stabbing it with a knife.Number of Servings: 1Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Stove Top Souffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 108.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.0 g
• Protein: 12.5 g