Dessert

Jill's Home Made Stir Fry is for Dessert.

Jill's Home Made Stir Fry takes several minutes to prepare.

Jill's Home Made Stir Fry takes several minutes to cook.

Jill's Home Made Stir Fry makes 6 servings.

The ingredients for Jill's Home Made Stir Fry are:

12.0 oz Broccoli and Carrots
6.0 cup Snow Peas, fresh
6.0 oz Portabella Mushrooms sliced
1.0 cup, strips Green Peppers (bell peppers)
0.5 cup Yellow Onion
2.0 tbsp Kilimanjaro Soy Sauce
2.0 tbsp Honey
1.0 dash Salt
1.0 tbsp Minced Garlic
1.0 tbsp Extra Virgin Olive Oil
18 oz Hormel Chicken Breast

Here is how you make Jill's Home Made Stir Fry:

Cooking actually is a minimal here, depending on how well done you like your veggies. I myself like mine with a little crisp bite. Everything is already precursor and washed to save on time. Except for the mushrooms. I always wait right before adding them to the pan. Once I heat my pan with olive oil. I toss in the veggies and let them start to cook. I proceed to open and drain the canned Chicken. While the chicken is draining, I continue to saute my veggies of choice. You can substitute any of your favorite vegetables in any stir fry recipe. I add the Chicken once drained and then the honey with the soy sauce and toss well. You want to make sure everything is well coated. When the veggies reach the desired tenderness just turn off the burner and allow to rest for 5 minutes. If you like you can serve with noodles or brown rice.... I like to add when I have company is Salted Caramel Bourbon.Serving Size: 6 1cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user SURVIVOR61JILL.

The nutritional information for Jill's Home Made Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.3 g
• Protein: 2.2 g