Dessert

STRAWBERRY MOUSSE PARFAITS is for Dessert.

STRAWBERRY MOUSSE PARFAITS takes 30 minutes to prepare.

STRAWBERRY MOUSSE PARFAITS takes several minutes to cook.

STRAWBERRY MOUSSE PARFAITS makes 12 servings.

The ingredients for STRAWBERRY MOUSSE PARFAITS are:

14 oz. Canned condensed, nonfat milk
1 oz Orange Juice
Cool Whip Lite - one container
1 cup strawberries frozen, thawed, lightly pureed
1 cup fresh blueberries

Here is how you make STRAWBERRY MOUSSE PARFAITS:

Place frozen strawberries in a food processor and lightly puree, leaving chunks of strawberries.Transfer to a bowl and place in the refrigerator until chilled. Set 1/2 of the pureed strawberries aside. Add the remaining mixture to the orange juice and milk. Stir until blended.Fold in Cool Whip. Wash and slice the fresh blueberries. Layer whipped topping, pureed strawberries and fresh blueberries in 12 parfait dishes. Garnishing the top of each dessert with sliced berries. Refrigerate until ready to serve.Number of Servings: 12Recipe submitted by SparkPeople user BEJAY52.

The nutritional information for STRAWBERRY MOUSSE PARFAITS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.0

• Total Fat: 0.2 g
• Cholesterol: 1.5 mg
• Sodium: 43.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.7 g
• Protein: 3.0 g

The dietary needs meet for STRAWBERRY MOUSSE PARFAITS is Low Fat