Dessert

Vegetarian Stuffed Peppers is for Dessert.

Vegetarian Stuffed Peppers takes 10 minutes to prepare.

Vegetarian Stuffed Peppers takes 40 minutes to cook.

Vegetarian Stuffed Peppers makes 2 servings.

The ingredients for Vegetarian Stuffed Peppers are:

2 Mediuem Bell Peppers (any color)
1/4 c. Quinoa
1/2 c. Water
1.5 c. Fresh Spinach
1/2 Red Ripe Tomato, chopped
1/2 c. Canned Black Beans (drained and rinsed)
Soy Sauce, to taste
Sriracha, to taste
Black Pepper, to taste
Balsamic Vinegar, two dashes

Here is how you make Vegetarian Stuffed Peppers:

Preheat oven to 400 degrees and place rack in center of oven.In a small saucepan, bring water and quinoa to a boil. Turn heat to low, cover, and cook for 7-8 minutes.In the meantime, cut the tops (from about 3/4 of a inch from the top) off the bell peppers and set tops aside. Remove seeds.Once quinoa has par-cooked, stir in spinach and cook until spinach is wilted. Add tomatoes, black beans, soy sauce, sriracha, balsamic, and black pepper to taste. Spoon mixture into peppers, and cover peppers with tops. Place peppers on a baking sheet; if peppers do not balance, tear off a section of aluminum foil, twist and form into a ring that serves as a base for the peppers. Bake for 40 minutes, until peppers have brown spots along the tops and sides.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user KERRYHF.

The nutritional information for Vegetarian Stuffed Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 282.9 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.8 g
• Protein: 9.8 g

The dietary needs meet for Vegetarian Stuffed Peppers is Vegetarian