The recipe Sugar Free Grain Free Cocoa Fig Brownies

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Sugar Free Grain Free Cocoa Fig Brownies recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Sugar Free Grain Free Cocoa Fig Brownies!

Sugar Free Grain Free Cocoa Fig Brownies

Sugar Free Grain Free Cocoa Fig Brownies Recipe
Sugar Free Grain Free Cocoa Fig Brownies

I had bought some figs and wanted a tasty dessert without flour. Very Yummy chocolate treat with a little crunch from fig seeds. Subtle fig taste.Found recipe at:http://againstallgrain.com/2014/10/22/guest-post-fig-brownies/Nutrition(made with molasses & honey):Carbs:44%Fat:57%Protein:10%Net Carbs:(subtract dietary fiber) 36%

What Course Is Sugar Free Grain Free Cocoa Fig Brownies?

Sugar Free Grain Free Cocoa Fig Brownies is for Dessert.


How Long Does Sugar Free Grain Free Cocoa Fig Brownies Recipe Take To Prepare?

Sugar Free Grain Free Cocoa Fig Brownies takes 15 minutes to prepare.


How Long Does Sugar Free Grain Free Cocoa Fig Brownies Recipe Take To Cook?

Sugar Free Grain Free Cocoa Fig Brownies takes 20 minutes to cook.


How Many Servings Does Sugar Free Grain Free Cocoa Fig Brownies Recipe Make?

Sugar Free Grain Free Cocoa Fig Brownies makes 9 servings.


What Are The Ingredients For Sugar Free Grain Free Cocoa Fig Brownies Recipe?

The ingredients for Sugar Free Grain Free Cocoa Fig Brownies are:

(conversions)
1/3c ( 5tbsps)unsalted butter, ghee, or coconut oil, melted,
(plus more for greasing the dish)
1/2tsp vanilla extract
1.5 large eggs, beaten*
1/2c honey (I used 1/4 honey(70g) 3/4 molasses (100g))**
.5 tsp lemon juice
1.25c (approx 120g) blanched almond flour**
3/4c (12tbsps or 60g)cocoa powder
1/2tsp baking soda
1/2c chopped dried figs


How Do I Make Sugar Free Grain Free Cocoa Fig Brownies?

Here is how you make Sugar Free Grain Free Cocoa Fig Brownies:

-In a medium bowl, whisk together the melted fat, vanilla, eggs, honey, and lemon juice until well combined.-In a small bowl, mix the almond flour, cocoa, and baking soda. -Add the dry mixture to the wet and let stand for 10 to rise. -Preheat the oven to 350?F. Grease a 9-inch-square glass or ceramic baking dish.-Stir in the figs and pour the mixture into the prepared baking dish.-Bake for 20-30 minutes, or until a knife inserted in the center comes out clean. Remove from the oven and cool in the baking dish for 30 minutes. Cut into squares before serving.Serving Size: 9 2x2x1 squares approx 50g eachNumber of Servings: 9Recipe submitted by SparkPeople user IVYSPARKS.


What's The Nutritional Info For Sugar Free Grain Free Cocoa Fig Brownies?

The nutritional information for Sugar Free Grain Free Cocoa Fig Brownies is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 15.8 g
  • Cholesterol: 47.5 mg
  • Sodium: 88.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

What Dietary Needs Does Sugar Free Grain Free Cocoa Fig Brownies Meet?

The dietary needs meet for Sugar Free Grain Free Cocoa Fig Brownies is Gluten Free


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