Dessert

No Sugar Oat Drops is for Breakfast, Dessert.

No Sugar Oat Drops takes several minutes to prepare.

No Sugar Oat Drops takes several minutes to cook.

No Sugar Oat Drops makes 12 servings.

The ingredients for No Sugar Oat Drops are:

1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal
1/2 cup mixed nuts, finely chopped
1 cup dried fruit (I used 1/2 chopped dried dates, and 1/2 raisins)

3 ripe bananas, mashed
1/4 cup canola oil
1 teaspoon vanilla extract

Here is how you make No Sugar Oat Drops:

Preheat oven to 175C. Line baking sheet with parchment paper. In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined. Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.Serving Size: makes 12 cookiesNumber of Servings: 12Recipe submitted by SparkPeople user JMUELLER78.

The nutritional information for No Sugar Oat Drops is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.1

• Total Fat: 13.3 g
• Cholesterol: 15.4 mg
• Sodium: 9.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g