Dessert

Date squares without sugar is for Dessert.

Date squares without sugar takes several minutes to prepare.

Date squares without sugar takes several minutes to cook.

Date squares without sugar makes 12 servings.

The ingredients for Date squares without sugar are:

3 cups dates, chopped, 1 cup water, 1 tsp. vanilla extract, 1/3 cup coconut (optional). \

Crust: 1 1/2 cup whole wheat flour, 1 1/2 cups oatmeal, 1/4 tsp. salt, 2/3 cup oil (sunflower or safflower), 1 Tbls. baking powder, 1 egg beaten into 1/4 cup water.

Here is how you make Date squares without sugar:

Mix dates, water and bring to a boil, lower heat, simmer until liquid is absorbed. Add vanilla extract and let cool.For crust, mix flour, oatmeal, salt and baking powder. Add oil and egg and mix together. Layer half of crust in 8 X 8 pan, add date mixture, add remaining crust on top and bake at 375 for 25 minutes.Serving Size: Makes 12 squaresNumber of Servings: 12Recipe submitted by SparkPeople user MARLINEB.

The nutritional information for Date squares without sugar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 335.2

• Total Fat: 14.4 g
• Cholesterol: 15.4 mg
• Sodium: 177.7 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 6.6 g
• Protein: 4.9 g