Dessert

Anyday Sundae is for Dessert.

Anyday Sundae takes 10 minutes to prepare.

Anyday Sundae takes several minutes to cook.

Anyday Sundae makes 2 servings.

The ingredients for Anyday Sundae are:

1/2 cup skim milk
1 scoop (~24 grams protein) vanilla protein powder
2 cups frozen banana slices (2 medium bananas)
4 tsp chocolate syrup
4 Tbsp Fat Free Reddi-wip (or Cool Whip Lite)
2 tsp chopped nuts (optional)
2 maraschino cherries (optional)

Here is how you make Anyday Sundae:

1. Pour milk into blender. Add protein powder and blend on high for 15 seconds. 2. Add frozen banana and blend on high 45 seconds or until smooth. Stop blender to stir with spoon or scrape down sides as needed.3. Spoon into 2 dessert bowls. Top each sundae with 2 teaspoons chocolate syrup, 2 tablespoons of Reddi-wip, a teaspoon of chopped nuts, and one maraschino cherry.Number of Servings: 2Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Anyday Sundae is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.1

• Total Fat: 3.0 g
• Cholesterol: 26.4 mg
• Sodium: 77.6 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 2.8 g
• Protein: 15.0 g

The dietary needs meet for Anyday Sundae is Low Fat