Dessert

Sweet Berry Phyllo Nests is for Dessert.

Sweet Berry Phyllo Nests takes 15 minutes to prepare.

Sweet Berry Phyllo Nests takes 10 minutes to cook.

Sweet Berry Phyllo Nests makes 6 servings.

The ingredients for Sweet Berry Phyllo Nests are:

Nonstick cooking spray
4 sheets frozen whole-wheat phyllo dough, thawed
1 Tablespoon granular sugar substitute, divided
Fresh raspberries, blueberries, blackberries, or chopped strawberries
Fat-free nondairy whipped topping

Here is how you make Sweet Berry Phyllo Nests:

Instructions1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray. 2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool. 3. Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup). Number of Servings: 6Recipe submitted by SparkPeople user LITTLECELT.

The nutritional information for Sweet Berry Phyllo Nests is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 61.5 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.7 g
• Protein: 1.1 g