The recipe Omelette, eggwhites, sweet

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Omelette, eggwhites, sweet recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Omelette, eggwhites, sweet!

Omelette, eggwhites, sweet

Omelette, eggwhites, sweet Recipe
Omelette, eggwhites, sweet

What Course Is Omelette, eggwhites, sweet?

Omelette, eggwhites, sweet is for Dessert.


How Long Does Omelette, eggwhites, sweet Recipe Take To Prepare?

Omelette, eggwhites, sweet takes several minutes to prepare.


How Long Does Omelette, eggwhites, sweet Recipe Take To Cook?

Omelette, eggwhites, sweet takes several minutes to cook.


How Many Servings Does Omelette, eggwhites, sweet Recipe Make?

Omelette, eggwhites, sweet makes 1 servings.


What Are The Ingredients For Omelette, eggwhites, sweet Recipe?

The ingredients for Omelette, eggwhites, sweet are:



Egg White, 0.5 cup (remove)
Ricotta, PC, 4% MF, 0.25 cup (remove)
*Walden Farm's Pancake Syrup, 0.06 cup (remove)
Maple flakes - Equinox, organic maple flakes (2 tsp), 2 tsp
Sweetzfree, 3 drops
Food colouring (3 drops yellow, 1 drop red)
Butter, 2 gm
Light olive oil spray, 1/2 second spray


How Do I Make Omelette, eggwhites, sweet?

Here is how you make Omelette, eggwhites, sweet:

Beat the eggwhites, Sweetzfree and colourings together. Spray a small non-stick frying pan with oil and melt butter in it over medium heat. Pour in egg mix, keep pulling edges in towards centre. When it's mostly solid, sprinkle maple flakes over it. Fold in half and slide onto plate. Top with ricotta and syrup.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LESLEY210.


What's The Nutritional Info For Omelette, eggwhites, sweet?

The nutritional information for Omelette, eggwhites, sweet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 5.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 303.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

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